Diet, Nutrition and SupplementationPost here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.
Hey, I have been following Adam's diet pretty strictly, but I was wondering if a full day of oatmeal and dry carbs like brown rice, rice cakes, sweet potatoes, etc would have a good effect if I go right back to the low-carb diet tomorrow?
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