Diet, Nutrition and SupplementationPost here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.
Does anyone have the book? If so, do you keep to the rule where you keep the whole grains and other carbs for PW only? Also, if you do, do you feel there is a diffence from when you were eating carbs preWO?
i dont have the book...
but, there is a def difference for me. if i dont have my carbs pre WO my workouts arent as intense and i struggle.
I eat carbs all day long, im trying to gain as much weight as possible...
If you look at some of the recipes with legumes, they can be eaten anytime. So you can eat a carb-heavy meal with lentils or chick peas, for example, anytime you want.
As far as the recommendations, I think they work great [img]smile.gif[/img]
Has anyone tried any of the recipes? Which ones did you like? I went and got teh stuff to make the kungpao chicken, butternut squash casserole, chicken and apple bake, and the tuna burgers.
I know when they were talking about the Chille recipe that had cashew meal in it, that is what Johnka said the cashew meal was. Maybe Johnka will chime in but I'm sure that is what they are refering to.
Steelerfan is right - nut meal is just nuts chopped up in a blender. I like to blend them into a fine powder, but be careful that you don't leave the blender on too long (it becomes butter).
I have seen pecan meal in Central Market though. But it's real easy to make in a blender.
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