| Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be. |
 |
11-03-2005, 02:31 PM
|
#1 (permalink)
|
|
Junior Member
Join Date: Nov 2004
Location: Lancaster, CA
Posts: 23
|
Does anyone have the book? If so, do you keep to the rule where you keep the whole grains and other carbs for PW only? Also, if you do, do you feel there is a diffence from when you were eating carbs preWO?
|
|
|
|
11-03-2005, 08:16 PM
|
#2 (permalink)
|
|
Member
Join Date: Apr 2005
Location: Australia
Posts: 88
|
i dont have the book...
but, there is a def difference for me. if i dont have my carbs pre WO my workouts arent as intense and i struggle.
I eat carbs all day long, im trying to gain as much weight as possible...
|
|
|
|
|
11-04-2005, 12:14 PM
|
#3 (permalink)
|
|
Senior Member
Join Date: Dec 2002
Location: Denver, CO
Posts: 1,939
|
Hi Terrance,
If you look at some of the recipes with legumes, they can be eaten anytime. So you can eat a carb-heavy meal with lentils or chick peas, for example, anytime you want.
As far as the recommendations, I think they work great [img]smile.gif[/img]
|
|
|
|
|
11-06-2005, 10:13 PM
|
#4 (permalink)
|
|
Junior Member
Join Date: Nov 2004
Location: Lancaster, CA
Posts: 23
|
Has anyone tried any of the recipes? Which ones did you like? I went and got teh stuff to make the kungpao chicken, butternut squash casserole, chicken and apple bake, and the tuna burgers.
|
|
|
|
|
11-06-2005, 10:56 PM
|
#5 (permalink)
|
|
Senior Member
Join Date: Dec 2002
Location: Denver, CO
Posts: 1,939
|
Here is a thread that Kaiser started with reviews of the recipes.
|
|
|
|
|
11-07-2005, 07:56 AM
|
#6 (permalink)
|
|
I think before I post
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,456
|
Make the chili. It's easy and damn good. Plus you'll be eating it for a week. Or two.
__________________
"Two out of work models and a fashion slave tried to dance away the Michelob night"
Blog
|
|
|
|
|
11-09-2005, 01:22 PM
|
#7 (permalink)
|
|
Banned
Join Date: Feb 2005
Location: Topeka, Kansas
Posts: 1,276
|
I was trying to make a few recipes, but I can't find pecan meal anywhere!!!!!
|
|
|
|
|
11-09-2005, 01:28 PM
|
#8 (permalink)
|
|
Senior Member
Join Date: Jul 2004
Location: PA.
Posts: 413
|
MWE
Just get some pecan nuts and throw them in the blender.
|
|
|
|
|
11-09-2005, 03:05 PM
|
#9 (permalink)
|
|
Banned
Join Date: Feb 2005
Location: Topeka, Kansas
Posts: 1,276
|
You serious? That all it is?
|
|
|
|
|
11-09-2005, 03:22 PM
|
#10 (permalink)
|
|
Senior Member
Join Date: Jul 2004
Location: PA.
Posts: 413
|
I know when they were talking about the Chille recipe that had cashew meal in it, that is what Johnka said the cashew meal was. Maybe Johnka will chime in but I'm sure that is what they are refering to.
|
|
|
|
|
11-09-2005, 10:32 PM
|
#11 (permalink)
|
|
Senior Member
Join Date: Dec 2002
Location: Denver, CO
Posts: 1,939
|
Steelerfan is right - nut meal is just nuts chopped up in a blender. I like to blend them into a fine powder, but be careful that you don't leave the blender on too long (it becomes butter).
I have seen pecan meal in Central Market though. But it's real easy to make in a blender.
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is On
|
|
|
All times are GMT -6. The time now is 09:23 AM.
|
