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Ciabatta is typically made with white flour. So they are highly refined carbs.
__________________ The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same. -- Carlos Castaneda
If you make it at home with whole wheat flour and olive oil (you can look up recipes online), then it can be pretty good. If, however, you eat it at a deli or restaurant, it's almost certainly made with white flour, like RacerBill said. And look what white flour did to Cybill Shephard:
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