creatine when cutting? yes/no? - JP Fitness Forums

ichbinba · 10-27-2005, 10:39 AM

Hey all, I know this topic has been thrown around before, but I guess I'll resurect it for my benefit...

I'm cutting, but doing either waterbury or TT workouts that require a decent amount of weight to be pushed.. I haven't taken creatine since I was bulking and was wondering if it's helpful when I'm cutting or a waste?

I know it won't hurt me, but why waste it and have to buy more if it isn't helping?

yes/no/opinions/commments?

thanks in advance!

RipStone · 10-27-2005, 11:42 AM

Creatine should help you keep your strength up during a cutting phase. The downside is that creatibe also tends to add a little of bloat to people and might cause you to gain a few pounds in water weight. Your call really.

Lost Dog · 10-27-2005, 12:59 PM

Yes. Take it. It helps to reatain lean mass while in a deficit.

camau71 · 11-11-2005, 11:34 PM

If you want to avoid edema, try CE2 by MRI. This product was released last April. I ran the trials on it and have used it for two years. CE2 is esther creatine, doesn't require water to load and has shown a much higher creatine uptake than monohydrate.

Terry Monk · 11-12-2005, 06:45 AM

Quote:

Originally posted by Lost_Dog:
Yes. Take it. It helps to reatain lean mass while in a deficit.

What he ^ said.

Pitbull · 11-14-2005, 01:05 PM

Quote:

Originally posted by camau71:
If you want to avoid edema, try CE2 by MRI. This product was released last April. I ran the trials on it and have used it for two years. CE2 is esther creatine, doesn't require water to load and has shown a much higher creatine uptake than monohydrate.

Has anyone else used CE2 and if so, what are your reviews on it?

OldGuy · 11-14-2005, 02:53 PM

http://www.t-nation.com/readTopic.do?id=639815