4 years ago i had back surgery. i went from 225 lbs to 275 lbs. i'm 6ft 3in tall, large frame. i'm not fat (38 inch waist) or maybe i am? i'm thick all over, thick thighs, 46 inch chest. my question is cardio and/or weights. i have tried all combinations and my weight seems to increase. right now i do 60 minutes on a treadmill (5 miles) 4 times a week with some light weights. i have tried every diet known to mankind and still no change.i estimate 2500 calories a day intake. some days more some days less. my goal is to be leaner with some definition. dont want mass? any help would be greatly appreciated
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