Fish Oil, Flaxseed oil...? - JP Fitness Forums

mmMatt · 10-20-2005, 04:57 PM

I read somewhere that fish oil is good for your joints and helping joint pain after running.

My question is this, what's a decent kind of fish oil?

Is flax seed oil any good?

I guess basically what I'm trying to ask is are these oils worth taking on top of Adams Diet and a multi-vitamin twice a day. What are the differences? (

Thanks in advance, sorry if the question has already been asked.

Anubis · 10-20-2005, 06:32 PM

Fish oil is better than Flaxseed.

I'd definitely take it if I were you.

Here is an excellant thread all about Fish Oils.

http://forums.jpfitness.com/cgi-bin/.../t/001631.html

mmMatt · 10-20-2005, 08:39 PM

Thank you, Anubis

Anubis · 10-20-2005, 08:43 PM

No problemo budro

txcrew22 · 10-24-2005, 09:18 AM

So if I take 2-3 caps of fish oil per meal, then there really is no need for flaxseed oil then?
What does flaxseed oil have that fishoil doesn't?

There are other people that take 1 cap of flaxseed oil and 1 cap of fish oil per meal, I have both but what's the best route to go?