Supplements, what ya takin'

[Charger]

I'm going to start bulking, I've got to get bigger or no one everyone is going to think I go to the bar during lunch instead of the gym.

So I'll be adding in a protein shake or two, and I'll be putting creatine in my PWO. So what else do you think I should take and why. I'm not looking for some miracle pill; I'll be putting in plenty of time in the kitchen and the gym (in that order). Just looking for suggestions, whatever you give me I'll do some research on before I buy it.

Thanks in advance for any suggestions you can give.

[Terry Monk]

check out my training log for my eating routine and lifting routines. I'm bulking also and have had great success so far.

I'm currently taking 5 g creatine a day PWO, a whey protein powder PWO and 4 caps of ZMass PM prior to bed. Results have been so good, I'm not planning to change a thing, except adding more calories.

Best of luck to you!

[RipStone]

Whey, fish oil caps, and lots of clean food. [img]smile.gif[/img]

[Lost Dog]

I'm with these two. Protein powder, creatine, fish oil, & food. ZMA can give you better sleep, but I sleep like a rock...

[booze]

add malto and dextrose to your PWO shake [img]smile.gif[/img]