Cyto Gainer - JP Fitness Forums

stevcha · 09-06-2005, 02:30 PM

Hi Guys! Does anyone have any experience with Cyto Gainer? It looks like it would make a good post workout meal or even a replacement meal. Thanks in advance.

Steve

I. Kay · 09-06-2005, 06:38 PM

Yep, I'm nearing the end of my second bottle (of Rocky Road) and it's great. Tastes good, mixes very well, includes all the carbs and protein I'd want, plus a good hit of creatine and glutamine. I usually have 3 scoops instead of 4: two that I mix up for before/during, one scoop afterwards. I also supplement it with extra creatine and glutamine, since I don't take the full serving size.

stevcha · 09-06-2005, 10:17 PM

RockHard,

Have you gained any lean mass while this? Also, do you think the 3grams of creatine would be enough to boost strength? I'm currently not using creatine.

Steve

I. Kay · 09-06-2005, 11:13 PM

I haven't been monitoring my weight, sorry. I really should, but just never think of it.

I have made good gains in strength in certain areas, though. The 3g is fine for keeping your system stocked with creatine.

stevcha · 09-13-2005, 10:37 AM

If I was to only take one full serving a day would it be better as a pre or post workout shake?

I. Kay · 09-13-2005, 04:26 PM

Quote:

Originally posted by stevcha:
If I was to only take one full serving a day would it be better as a pre or post workout shake?

Post, though I still recommend splitting it up into 1/2 before and 1/2 after.