What's in the shake? There are great shakes that have tons of protein and some good fat (peanut butter, flax oil, etc.) that are perfect for right before bed. Others have a bunch of carbs, which is for pre, during and post workout. Depending on the amount of fat or carbs, you can have it any time. I usually shoot down a simple whey+water shake as soon as I get up. Then I shower, get ready for work, make my coffee, then eat breakfast.
Basically, according to the ingredients, it can be ANY time!
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