Speed Up Metabolism

[kelly]

Does anyone know any ways to speed up metabolism. I already know that excercise, and eating more often can do this, any other ways?

[Terry Monk]

Originally posted by kelly:
I already know that excercise, and eating more often can do this, any other ways?

When you say "exercise" do you mean just plain working out or are you specifically meaning lifting weights? maybe that's what you mean....
Anyway, if not, then lifting weights is the absolute best way to "speed up" your metabolism. The more muscle you have the more fat you'll burn.