If you like smoothies, try the Abs Diet. They are practically the core of the diet.
You can lose weight on practically any diet. Will you keep it off? Probably not, unless you're willing to stick to Rightsize Smoothies forever.
If you're willing to go for a diet of healthy foods in the right proportions, plus some gym time, we can point you in the right direction.
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Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
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