Diet, Nutrition and SupplementationPost here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.
There really arent negetives, whey protein powder is just food. It may not be as high a quality of a protein source as chicken, fish, etc.. just because there are other nutrients you get in "real" food, but whey is still just food.
The only thing I can think of is if you are lactose intolerant you can have problems with whey as it is derived from milk. You would want to look for a whey protein isolate in this case, which will contain less lactose and can usually be tolerated by people with this problem.
Linear Mode
