I'm in a lot of sports camps this summer and I'm thinking about my diet - on one hand, I really want to lose fat and such, so I don't want to be eating a lot, but on the other hand, I want to have enough energy to get through everything, 100% every time. Some basic info on me - 14 yr old female, most recent timed mile - 7:21, sit up test - 80 (that was the max), push up test - 15, sleep roughly eight hours nightly, weight - 125 lbs, height - 5'8''.
Now, here's my schedule...
Monday, Wednesday, Friday
7:00 - 8:30 Running Camp (usually about 40 min spent actually running)
12:00 - 2:00 Basketball Camp
Tuesday, Thursday
7:00 - 7:30 Running Camp (these days, I won't actually do the running; I'll be there for abs)
8:00 - 11:00 Tennis Camp
12:00 - 2:00 Basketball Camp
6 PM - Running (not sure how long)
I may end up adding some weight training either on weekends or Mon, Wed, Fri.
So, what do you guys think?
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