Recommeded servings

[Stan]

Are the recommended serving Proteins,Complex Carbs, Fibrous Carbs, and Healthy Fats a person should have to bulk up and at what times should I have these types of foods?

[RipStone]

The amount of protein, fat, carbs you should have depends on your height, weight, metabolism, insulin sensitivty, goals, etc.

good protein sources: chicken breasts, tuna, turkey breast, egg/egg whites, cottage cheese, protein powder, lean red meat

good complex carbs: rolled/steel cut oats, brown/ basmati rice, pearled/hulled barley, 100% whole wheat/sprouted grain bread, 100% whole wheat pasta, yams

good fibrous carbs: all fruits and veggies, beans

good fats: natural peanut/almond butter, raw nuts, fish oil, EFA supplements, oilve oil

[Stan]

Are fruits good for you as far as gaining lean muscle is concerned? I been reading that fruit is good if "diet permits".

[RipStone]

Yea, fruits are great. Dont let anyone else tell you that they arent.