great top article...
So the main differences i seem to be noticing:
Rolled oats, or old-fashioned oats: Cook in 5 to 15 minutes.
Quick oats: cooking time to 3-5 minutes. While they cook quicker,lack hearty texture and nutty flavor of less-processed varieties.
Instant oats: They need only be mixed with a hot liquid. They usually have flavorings and salt added. processing removes all traces of original texture and rich flavor.
I currently have a huge tub of rolled/old fashions oats , and all i do is add milk, whey, and microwave 3/4 c of oats in it for 1 min 35 seconds on high.... it gives it a warm and nice consistancy, but are they being cooked all the way through? If not, is there any nutrional detriment or loss in this?
EDIT: Stupid question, ive seen people eating dry oats, raw , right outta the tub, so i'll assume its okay to do what im doing.
__________________
"Obsession is a word that lazy people use to describe the Dedicated."
|