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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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Old 04-25-2005, 08:13 PM   #1 (permalink)
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Im not sure why this isnt a sticky, but can i have it, i forgot to bookmark it.

Thank you
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Old 04-25-2005, 08:44 PM   #2 (permalink)
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Why do you want the adams diet at 5' 8" 145LBS and 15% BF?
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Old 04-25-2005, 08:44 PM   #3 (permalink)
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Go to Adam's Diet- additional explication. It's the 5th post down (by Kaiser).
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Old 04-25-2005, 09:06 PM   #4 (permalink)
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Both Adam's Diet threads are stickied to the top of this subforum
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