Diet, Nutrition and SupplementationPost here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.
A lot of people treat post cardio nutrition the same as post-lifting nutriton, that is they have a PWO shake with protein and carbs.
I prefer to have a normal meal about 30 minutes post-cardio. I usually eat something like oats(complex carbs), a chicken breast(lean protein) and veggies and/or fruit.
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