testosterone advantage plan or JB's Lean Eating

[Kevin Larrabee]

I am looking to lose that last 10 lbs of fat and have tried the abs diet without sucess, I believe it is b/c of too much milk and bad pwo nutrition. I was wondering what you guys think would be better, following TAP dietary rules or just follow what John Berardi wrote in his Lean eating articles:
http://www.johnberardi.com/articles/...aneating_1.htm
http://www.johnberardi.com/articles/...aneating_2.htm

By the way I am following turbulence training for fat loss and will begin week 2 on monday, tomarrow I will be following the core part of the workout.

thanks in advance for the help,
Kevin

[chris_f]

JB's lean eating guide is more or less just a guide to clean eating. Either should be fine.

[Kevin Larrabee]

Do you guys suggest anything that would work better with TT:FFL?

[chris_f]

Originally posted by sharkbait:
JB's lean eating guide is more or less just a guide to clean eating. Either should be fine.

don't get so hung up on "the best." Truthfully, there's no such thing. The best diet, workout, etc. is one you'll stick to.