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Just ordered creatine Just ordered creatine
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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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Old 04-22-2005, 10:42 PM   #1 (permalink)
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I jsut got my creatine in. I know how to take it for the most part, but i have two small opionated questions.

One, is it nescesary(gah i cant spell)to cycle creatine.

And two, if it is nescesary to cycle, is it nescesary to have a loading phase before each cycle?

Thanks alot, Happy earth day!
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Old 04-22-2005, 11:23 PM   #2 (permalink)
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Many different opinions on this. I myself cycle every now on then just to give it a rest but never load. I use 5g per day.
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Old 04-23-2005, 03:37 PM   #3 (permalink)
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The answer is no to both questions. Although, if you were to cycle it, you could get up and running faster with a load week.
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Old 04-23-2005, 03:52 PM   #4 (permalink)
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Dragns, is thatyou?

Have you put on weight?
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Old 04-23-2005, 04:02 PM   #5 (permalink)
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Yeah...that's me a couple of years ago. I don't have anything recent, and I don't have a digital camera and my SLR is busted.
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Old 04-23-2005, 06:51 PM   #6 (permalink)
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Welcome to JP's!
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