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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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Old 04-22-2005, 12:43 PM   #1 (permalink)
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Join Date: Sep 2004
Location: Malaysia
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Hi guys,
I finally got my TAP book, and after reading it all, i was amazed yet a bit dissapointed. I expected more recipes. Anyway I created this log so that anyone who has done the TAP or is currently on it can share information.
To begin,
1)what would be the best time to eat dinner
according to TAP rules?

2)Any recipes that anyone has found that tasted
great and was according to the TAP program?


I hope this thread can be of good use to everyone here!

Ash
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Old 04-23-2005, 07:50 AM   #2 (permalink)
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Bump
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Never underestimate a man. He may be slow, he may be weak and he may be an asshole but given the chance, he could put you to shame.

Most people sit around talking ABOUT God, but how many people sit around talking TO God? - A.M
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