Adam's Diet: what do you eat for your meals

[Kevin Larrabee]

I was wondering what you guys who are on adam's diet usually eat daily for your 6 meals?

[Torque]

Nothing spectacular here, but here is an average day for me when I'm strict on the plan.

6:30 am Egg white omelet stuffed with veggies, Turkey bacon

10:00 am Apple and ¼ cup of walnuts

1:00 pm Roasted Turkey and Swiss on WW, 18oz frozen veggie mix and shredded cheddar (nuked)

4:00 pm Cottage cheese, blueberries and Splenda

6:30 pm PWO

7:30 pm Grilled Salmon with giant salad full of good stuff, olive oil based dressing

9:30 pm Spicy mixed nuts, or Keto icecream bar, or cottage cheese with SF syrup and walnuts, or a glass of wine

[Kevin Larrabee]

anyone else care to post what they eat on a usual day on adam's diet? I am just trying to get some ideas to mix things up.

thanks,
Kevin