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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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Old 04-21-2005, 10:26 PM   #1 (permalink)
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Hey, for those of you doing StB, does anyone know the macronutrient requirements? I've done the calorie calculations but I don't know how much of a protein intake I should have or carbs and fat for that matter. Thanks!

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Old 04-22-2005, 12:57 PM   #2 (permalink)
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I don't think he specifies the quanities, but more the breakdowns. ie protein and fat or protein and carbs. The rest will work itself out. Anyone want to correct me on this?
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