Whats a good PWO shake for Adam's Diet?

[Kevin Larrabee]

I was wondering what a good post workout shake would be the fits within the guidelines of adam's diet. Today i started Turbulence training and for Pre workout I had a scoop of vinilla ON whey with about 1/3 a scoop of lemon/lime gatorade powder in 12 oz. of water. Tasted like crap.

After workout I just used the last serving of Optibol I had. So Whats a good idea for pre and post workout shakes for adam's diet that dont taste horrible.

thanks,
Kevin

[eros]

water + dextrose + whey [img]smile.gif[/img]

[Kevin Larrabee]

Any mesurements on that combo of water+dextrose+whey?

Also What about something that is premade, like Surge or Optibol. I bought some fruit punch gatorade mix, gana try that with strawberry whey tomarrow.

thanks,
Kevin

[Lost Dog]

Originally posted by larrabee213:
I was wondering what a good post workout shake would be the fits within the guidelines of adam's diet. Today i started Turbulence training and for Pre workout I had a scoop of vinilla ON whey with about 1/3 a scoop of lemon/lime gatorade powder in 12 oz. of water. Tasted like crap.

After workout I just used the last serving of Optibol I had. So Whats a good idea for pre and post workout shakes for adam's diet that dont taste horrible.

thanks,
Kevin

You need a lot more of the gatorade if you're going that route. I aim for a 3 or 4 to 1 ratio, carbs to protein.

[Kevin Larrabee]

3/4 scoops of the powder is 45 grams carbs, and ill through a scoop of strawberry whey, (23 grams protein)

thanks,
kevin

[Lost Dog]

Sorry. My scoops are tiny...

[Kevin Larrabee]

What should I do for PWO nutrition on cardio/core training days?

thank,
Kevin