CLA, Flax seed oil, Fish Oil, CAN I take them all?

Kevin Larrabee · 04-17-2005, 08:52 PM

I have CLA, FLAX seed oil, and fish oil capsules and am wondering if I would benifit from taking them all, (CLA twice a day, 1 flax seed oil pill at 3 meals, 1 fish oil pill at 3 meals).. Should I take the Fish oil and flax at diffrent means like this:
Meal 1:flax
Meal 2:fish
Meal 3:flax, and so on.

Thanks,
kevin

Canadian_Bacon · 04-17-2005, 09:11 PM

CLA seems to be a waste of money. All studies in humans have shown basically no benefits.

I think it has alot to do with the isomers of CLA present. Only one or two are really benefical but it is very hard to seperate them out.

Kevin Larrabee · 04-17-2005, 09:56 PM

thanks for the input but that doesnt really answer my question.

kevin

Canadian_Bacon · 04-17-2005, 10:10 PM

it wont really matter how you take them. I would reccomend spreading them out as it cant hurt.

I made the CLA comment just to make sure you are aware their is almost no science backing it up. I see a lot of new people get ripped off by supplement companies so I wanted to make sure you just knew the info behind it. If you still wanna test it out then have a ball, hope it works for you.