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No more Biotest Surge, now what? No more Biotest Surge, now what?
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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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Old 04-16-2005, 11:16 AM   #1 (permalink)
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What would be a good replacement for Surge?
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Old 04-16-2005, 11:23 AM   #2 (permalink)
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I like half a serving of this stuff for postworkout....
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Old 04-16-2005, 11:28 AM   #3 (permalink)
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Do you not like Surge or is it out where you are getting it? I checked a couple places and they still have it?
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Old 04-16-2005, 12:07 PM   #4 (permalink)
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use regular dextrose and whey?

the whole surge thing is overrated anyway
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Old 04-16-2005, 02:16 PM   #5 (permalink)
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Im pretty sure grow is going out soon to, they closed down the growproteins website and there is no longer even a mention of it on the biotest website.
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Old 04-16-2005, 08:02 PM   #6 (permalink)
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Whey protein and powdered gatorade. Simple, cheap, effective.


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Old 04-16-2005, 11:32 PM   #7 (permalink)
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This link covered some of this topic...

http://forums.jpfitness.com/noncgi/u.../t/001160.html
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Old 04-17-2005, 10:19 AM   #8 (permalink)
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Surge also has BCAA's in it. It seems to have some effect.

http://www.t-nation.com/readTopic.do...itan?id=525294
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Old 04-17-2005, 12:06 PM   #9 (permalink)
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Well, I was looking for a good powder which supports Mr.Berardi's ratio teory. Any other suggestions?
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Old 04-17-2005, 12:45 PM   #10 (permalink)
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Well 2:1 carb to protein ratio post workout right? Berardi says 50/50 split of malto and dextrose for the carbs. So, say you take 30g whey + 30g malto + 30g dextrose post workout. Sounds good to me. Enjoy.
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