Diet, Nutrition and SupplementationPost here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.
Ok, i've recently found a yogurt I really enjoy, and could basically eat all the time.
Below is the nutritional info:
Serving Size: 5/8 Cup (90G)
70 Calories Per Serving
Fat Calories: 0
Total Fat: 0g 0%
Sat Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 30mg 1%
Total Carb: 18g 6%
Dietary Fiber 2g 8%
Sugars: 0g
Protein: 0g
Vitamins A & C 2%
Calcium 2%
Iron 4%
Now, to me this looks great (clean carbs), and could be eaten anytime of the day (except maybe at night - too many carbs) any comments? Anything i'm missing? or should think about when adding this to my daily food intake?
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there is a very fine line between "hobby" and "mental illness"
I would probably use it pre or post workout. You would have to find the GI to really know.
Littlewolf, not everything that isn't fiber is sugar. Complex carbs are made up of a bunch of sugar molecules that are together. As long as it isn't a simple sugar it is just listed as a carb.
Danny
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Limitations are for people who have them.
"Huang says the index shows poi has a very gradual release after consumption, lasting about 4 hours. This means that long-distance runners and other endurance athletes can sustain a higher energy level after eating poi."
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