Milled flax seeds vs ground flax seeds - JP Fitness Forums

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Milled flax seeds vs ground flax seeds

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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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04-01-2005, 07:33 AM	#1 (permalink)
Buccaneer Senior Member Join Date: May 2003 Location: PEI, Canada Posts: 427	What's the difference, besides price? Any info would be greatly appreciated. __________________ Thinking of a new sig...

04-01-2005, 01:04 PM	#2 (permalink)
Buccaneer Senior Member Join Date: May 2003 Location: PEI, Canada Posts: 427	Bump since I'm going shopping after work __________________ Thinking of a new sig...

04-01-2005, 03:49 PM	#3 (permalink)
Happy Senior Member Join Date: Aug 2004 Location: Newbury Park, Ca Posts: 143	i believe milled is the same as ground.. simply a synonomous term for the processing.. i buy whole flaxseed and just grind them myself in a coffee grinder that i use specifically for flax.

04-08-2005, 09:04 PM	#4 (permalink)
BamaDave So I Like Running H8R's!! Join Date: Jun 2004 Location: Birmingham, AL Posts: 6,452	It's better to buy whole seeds and grind them as needed. Apparently, the essential fatty acids are not stable for very long once the seed is ground. __________________ 26.2! My Log

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