What supplements in particular are you talking about? For the most part, the supplements that seem to be most widely used by the users on this board and others, are completely and 100% safe and even improve health in many respects. These include, Creatine, Whey Protein, Casein Protein, Dextrose, Maltodextrin, Surge, Grow!, Multivitamins, Fish Oil Capsules, etc.
I don't have the studies to prove to you that these things help when used properly right now, I am strapped for time, however I can get some stuff back to you later, and I'm sure others can link you up to the tons of research proving the benefits of the supplements that I listed.
Remember this, the general public is more or less brainwashed in terms of health and science these days. The myth that food supplements cause kidney and/or liver damage has long been debunked.
PS: By the way, a lot of the supplements that I listed are simply extracted from natural foods that are eaten everyday....Creatine is found in red meat, Whey Protein is found in milk, Casein Protein is found in milk and cottage cheese, and the fish oil capsules simply come from fish. This alone is a strong detraction from the argument that food supplements are dangerous.
Clark
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