Any thoughts on Carnitine?

[pooky001]

have just read that it helps to start mobilise fat, and is beneficial for endurance sports.

my routine revolves around doing swimming, running or cycling for at least 1hr 6 days a week.

any opinions on carnitine? would it help me reduce my bf%? is it a placebo?

any user advice would be greatfully received

[eros]

waste of money

trust me, tried it myself

[I. Kay]

From everything I've read, and from the people I know that are "on it", I'd say that if it makes any difference at all, it's not noticable.

I'd say forget it! (Plus it's expensive!)

[goldwave84]

Well, Ide say try the liqiud ones. Give it a shot and see, because I have had friends who used it, and it work well.