several PWO meals??

igunick · 01-10-2005, 10:34 AM

is it okay to eat/drink more than just my PWO shake?? I'm talking about a really small meal to increase my cal intake, it will probably be mostly carbs so the protein of my PWO shake won't be lost.

RipStone · 01-10-2005, 03:38 PM

Not exactly sure what your question is man. Are you asking is it okay to have additonal carbs besides the carbs takes with your PWO shake. If so, I would say wait at least 30 minutes then have another meals of carbs +protein....maybe a liquid meals of whey and oats. Then (since you want to increase cals) 30-45mins later another meal of carbs+ protein again.

igunick · 01-10-2005, 03:40 PM

yeah that was exactly what I was asking, thx man [img]smile.gif[/img]