i`m a 15 year old hockey player on the adams diet.

[puppet]

The diet is low carbs but i`m pretty young and i play hockey twice a week along with lifting so should i worry about my carb levels.

BTW i`m not very active Whenever i`m not playing hockey or lifting i just sit on my ass,

[I. Kay]

Limit your sweets (candy, cake, soda, etc.) and avoid most carbs in the hours right before bed. Otherwise, I wouldn't worry about it!

[FLiP]

You need carbs to grow, at that age low carb diets are not smart. You'll bugger up your development and stuff.