Diet, Nutrition and SupplementationPost here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.
I was looking at ZMA online, and noticed the label said not to take with calcium. Why is this?
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The vision of a champion is someone who is bent over, drenched in sweat, and at the point of exhaustion, when no one else is watching.
Calcium will reduce the absorbtion rate of the zinc, magnesium and B6 in the ZMA. You also don't want to take it or any vitamins directly after having taken a fiber supplement as the fiber will suck up alot of the vitamins and they will just be excreted with the fiber.
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The vision of a champion is someone who is bent over, drenched in sweat, and at the point of exhaustion, when no one else is watching.
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