JP Fitness Forums powered by fitness insite  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums > Nutrition > Diet, Nutrition and Supplementation
Water weight Water weight
Register FAQ Members List Calendar Mark Forums Read

Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

Reply
 
LinkBack Thread Tools Display Modes
Old 11-11-2004, 12:31 PM   #1 (permalink)
Junior Member
 
Join Date: Nov 2004
Location: NC
Posts: 2
Question
As a female i have a tendency (when i allow myself) to gain water weight. I have been good about keeping it off but i recently have fallen off of my training. I am back on track again but i desperatley need to get rid of some of my water weight in a short amount of time. I am not trying to do anything dangerous to my health but i am really interested in any ideas that you may know of to get this off in a hurry. I have just never needed to get it off this quick so any ideas would be wonderful.
jenjen is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-11-2004, 12:44 PM   #2 (permalink)
Junior Member
 
Join Date: Jul 2004
Location: Scottsdale, Arizona
Posts: 23
Post
Jenjen,
I would recommend cardio and a lot of it. The more you sweat the more water weight you will lose. Also, try to stay away from food with high sodium, because they tend to make the body retain water.

Maybe others have more ideas for you...
__________________
We\'re not playing Spin the Bottle; how old are we? More importantly, how old are they?
dwise1 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-11-2004, 01:07 PM   #3 (permalink)
Junior Member
 
Join Date: Nov 2004
Location: NC
Posts: 2
Post
Thanks for you response, yes cardio is something that i am doing, i am also going to go to the sauna or steam room at my gym. That may help a little.
jenjen is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-11-2004, 01:31 PM   #4 (permalink)
Senior Member
 
Join Date: Mar 2004
Location: Minnesota, USA
Posts: 213
Post
Drink a lot of water.
__________________
Dan
NoMoYoYo is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-11-2004, 02:46 PM   #5 (permalink)
Senior Member
 
Join Date: Apr 2004
Location: Toronto
Posts: 101
Post
what is water weight?
anniehall is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Reply

« Previous Thread | Next Thread »

Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 11:20 PM.
Features ...
Contact Us - Home - Archive - Top
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Ad Management by RedTyger