Question Anout "Adam's Diet"

[TerrenceCA]

I have tons of weight to lose, and I like the idea of not counting calories. I have a few questions:

1) Can we have low carb condiments like sugar free ketchup and low carb bbq sauce?
2) For people who have a lot to lose (or anybody for that matter) and are planning on staying on this diet for a long amount of time, is it ok to have a "cheat" meal to keep our sanity and also so our bodies don't get used to this routine and go into a plateau?
3) This is pretty much a clean eating plan but lower on the amount of grains and fruit one eats. Does anyone plan on eating this way for life?
4) Can anyone recommend breakfast ideas other than eggs?
5) I am weak in the area of pre and post workout nutrition, what should one eat during this time? I know after workouts you want some kind of carb and protein, but what should one eat preworkout on your plan?
Terrence

[TerrenceCA]

Oops, sorry about the typo in the heading.

[NoMoYoYo]

1. I'd guess so, but I haven't checked the label. Aren't these almost calorie free? If so, then it should be fine.
2. Cheat meals would be best counted as your "carb" meal. If you're going to eat half a pizza, don't have carbs at any other point of the day (except pre/post workout). That isn't Adam's recommendation, but if you think you NEED a cheat meal...
3. Very possibly.
4. I'm always in a hurry in the morning. I mix 1 Serving chocolate protein powder with 1.5 T natty peanut butter and 1/4 flax meal (ground flax seeds). It's high in fiber, moderately low in carbs, and high in protein/healthy fats. I'm not sure if Adam would approve, though.
5. I'm experimenting with NOT following expert advice of high GI carbs pre- and post-workout. I'm using chocolate milk with protein powder or nonfat, plain yogurt with protein powder. Either option is much lower on the GI scale, which controls insulin levels more evenly through my day. Good results so far. For expert advice, I'd go read Solving the Postworkout Puzzle, Part 1. There is all kinds of sound, generally accepted nutritional advice on John's website.

[TerrenceCA]

Thanks for the info. I was also wondering if beef jerky was ok to have.

[Lost Dog]

Originally posted by TerrenceCA:
Thanks for the info. I was also wondering if beef jerky was ok to have.

Yes. Jerky, salami, beef stick, Slim Jims, etc. are fine.

[NoMoYoYo]

I eat all listed by the Dog above, in extreme moderation. I have prehypertension (BP around 120/78) and try to watch my sodium intake a little bit.

Side note: What is "extreme moderation", Dan?

[TerrenceCA]

How are you guys doing on the plan?