how many healthy fats as a 'supplement' a day? - JP Fitness Forums

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how many healthy fats as a 'supplement' a day?

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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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11-08-2004, 10:04 AM	#1 (permalink)
eros Adonis Join Date: Sep 2004 Location: Antwerp, Belgium, Europe Posts: 470	currently taking 6g each day (fishoil capsules) and one tblspn of flax oil (circa 5g) now i get some fats from my food, but i'm wondering how much healthy fats I should take extra

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