Diet, Nutrition and SupplementationPost here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.
Most people on here will probably not recommend having it with bread because that is too many carbs before bed time. I personally prefer it plain, but a lot of people like to put fruits like blueberries, or raspberries in it.
I have my before bed cottage cheese with a tbsp of natty pb(stirred in), unsalted almonds, or flaxseeds and jelly(stirred in). I would not recommend the bread.
I eat it plain now, but used to mix in some crushed pineapple. I slowly weened myself off the pineapple because of the carbs. Now I love the stuff plain. Also you can play around with a few different brands. I found I like the Purity 1% the best.
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"So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable."
- Christopher Reeve
quote:Originally posted by SJM: when having cottage cheeses before bed
do people have it just by itself or n something like bread?
Cottage cheese on bread? The hell? Thats disgusting!
I think the general conscensus will be by itself in a nice glass bowl or some other approriate container...
Og. [/quote]Actually, I've had it on toast before, sort of a cottage cheese sandwhich... and it wasn't bad! [/quote]Same here...I mix the cottage cheese with a lil no sugar jelly and put it on some toasted bread...it's a very good P+F meal.
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
ohh last night i had a cup of cottage cheese, and then i had a bowl of veggies. long story short, i felt sick the rest of the night.
the brand i like the best is nordica 1%, but only the .5L size. the 1L size always tastes a little weird
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
Hey, sorry to bump an old thread but I just ate some cottage cheese for the first time ever. It was a little rough... I tried eating it straight at first... I could probably get it down ok chasing each bite with water but I mixed in some frozen berries and it made it a little easier to eat. I hope I'm not sabotaging myself by putting the berries in. I think I can eat it plain evenutally but it certainly seems to be an acquired taste.
Oh... I just picked up a little snack pack with four, 4oz containers... 2%.
Try a half scoop of protein powder (~2Tbsp) stirred in. Lately I've been having a whole scoop of Milk Protein Isolate with a half cup of CC and just enough water to give it a pudding-like consistency as a before bed snack. It's pretty tasty. Before getting the MPI, though, it was a whole cup with splenda and cinnamon. Also a tasty option.
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