Diet, Nutrition and SupplementationPost here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.
I just got the free trial thing in the mail and I said what the hell why not. So I'm waiting for my copy. Is this a good book? Should I plan on buying it?
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"When he was six, he believed that the moon overhead followed him. By nine, he deciphered the illusion, trading magic for fact, no trade-backs. So this is what it's like to be an adult? If he only knew now what he knew then."
CtA, yep, you should plan on buying it. I think it's a great read. Definately pick it up...
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
CTA, actually I think this was written more for older guys looking to build up their testosterone through the use of diet and exercise. You know it starts to decline in the later years.
You young guys don't need to top off the tank, so to speak.
Brian, Barnes and Noble can order it for you. Might take a day or so to get.
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"A government big enough to give you everything you want is a government big enough to take from you everything you have."
Originally posted by OldGuy: You young guys don't need to top off the tank, so to speak.
If you're not already eating "clean," then the book's for you, regardless of age. It'll set the stage for eating and fitness that will help to KEEP testosterone high.
Hm I am eating pretty clean so should I just look at it for the 21 days and then return it? I am doing Book Of Muscle right now and I am going to need another workout plan when its done. I was thinking about doing that one. Should I plan on doing that or going into the intermediate program of BoM?
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"When he was six, he believed that the moon overhead followed him. By nine, he deciphered the illusion, trading magic for fact, no trade-backs. So this is what it's like to be an adult? If he only knew now what he knew then."
Originally posted by CtA318: Hm I am eating pretty clean so should I just look at it for the 21 days and then return it? I am doing Book Of Muscle right now and I am going to need another workout plan when its done. I was thinking about doing that one. Should I plan on doing that or going into the intermediate program of BoM?
If you just want to look at it, then look at the bookstore. Or, buy the softcover version for $13 at the store or Amazon.com. It will be good for reference.
for thematic elements, some sensuality, brief language and incidental smoking
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