Diet, Nutrition and SupplementationPost here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.
The reason i start this topic is to know the supps that really work [img]smile.gif[/img]
so if you use sth beside prot/crea plz tell how long you're using it and if it worked. i'll start with me:
creatine and whey protein are the only supps I use