ALA fat

[eros]

hey I bought me a bottle of ALA (essential omega 3 fatties) oil but I've read on several site's that it's dangerous in a bottle and I should buy it in capsul form..

now the bottle sais that the oil is from the highest quality, dark bottle and everything...

now are the internet rumours true? or is it just a scam to buy capsulses that are expensive?

then is it cool if I put it on a tablespoon once a day and just insert it? or do i have to intake it at a specific time ? thanks

[Johnka]

Where have you seen the rumors about bottles vs. pills? If it's the same for flax oil, then it should be fine if it's in a dark bottle and has been refrigerated. Plus, you will know if the oil is rancid after your first couple of tablespoons.

Straight from the spoon would be quickest and safest, or you could drizzle it into a warm stew (not too hot), or mix into a shake, depending on how bad it tastes.