Dextrose in Foods..... - JP Fitness Forums

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Dextrose in Foods.....

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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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10-20-2004, 11:34 PM	#1 (permalink)
Clark Member Join Date: Aug 2004 Location: University of Arizona Posts: 77	I was wondering if any of you guys knew of a listing of foods with dextrose in it. I know milk has 6g of dex per cup and that bananas have it(how much exactly though?), but what else and how much per serving? Specifiaclly I'm looking for the dex info on fruits as I feel I have been neglecting the micronutrient aspect of my PWO shake, and I feel that adding fruit in this scenario would help. Thanks guys.

10-20-2004, 11:48 PM	#2 (permalink)
aggie03 Junior Member Join Date: Jul 2004 Location: Texas Posts: 28	here is a link http://www.nutritiondata.com/ from what i understand, fruit is not that high in dextrose(glucose).

10-21-2004, 12:38 PM	#3 (permalink)
Clark Member Join Date: Aug 2004 Location: University of Arizona Posts: 77	aggie Awesome link man, thanks so much!!!

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