I'm currently eating three meals per day from the school caf. For breakfast I will generally have a pb&j, turkey and ham sandwich, and a lot of water. Lunch is generally a large salad with lettuce, cottage cheese, hard boiled eggs, and vegetables and some kind of meat sanwich (usually white meat). Dinner is usually either a large burrito, or whats called a pita melt which is essentially an open faced burrito, along with tuna salad, five of those little cartons of milk and more water.
In season we lift 3x per week emphasizing a lot of power. Our regimen changes almost weekly, but generally sundays we do hang snatch, some type of squat, some type of lunge, pull ups, and a three way shoulder circuit (works the delts)
Tuesday is some variation on push press, db bench, back extensions, and rotator cuff exercises for highreps.
Thursday is lighter, we do box jumps or cleans, incline bench, hip thrusts on a med ball (works glutes, hams, low back) and close grip pushups.
We practice in full pads tw, uppers (shoulder pads, helmet) thurs. walk through fri, game sat.
Practice is usually about 3 hours of your basic football drills followed by conditioning (tues 12 fourty yard dashes, wed 3-5 half gassers- basically 110 yard sprints)
Out of season we lift 3x/ week on I assume what will be a fairly similar schedule as now. We run 4x/week focusing on plyometrics and speed- not endurance/cardio for about an hour.
Every workout includes an extensive ab circuit, and the food here is very flexible, and I can order any supplements online.
We never do more than 5 reps in any exercise using a barbell.
Is there anything else you need to know?
hopefully this helps out a little more.
Ben
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