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10-12-2004, 04:49 AM
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#1 (permalink)
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Senior Member
Join Date: Jul 2004
Location: Townsville, Australia
Posts: 1,580
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hey guys,
a question for all you experts out there, if it was unavoidable and you ended up having to eat takeaway what would people suggest?
any thoughts would be appriecited (can't spell)
Cheers
Josh
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10-12-2004, 04:50 AM
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#2 (permalink)
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Senior Member
Join Date: Jul 2004
Location: Townsville, Australia
Posts: 1,580
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sorry something else to add
at the moment when i find myself in that situation i'm just kinda eating whatever i feel like and counting it as my one cheat meal.
i figure others must be in the same sort of boat sometimes
cheers
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10-12-2004, 07:49 AM
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#3 (permalink)
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Senior Member
Join Date: Jul 2004
Location: Chicago
Posts: 1,611
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Do you mean when you go out to eat at a take-ou restaurant? If you do you can never go wrong with a salad. Just watch the dressing and ask for it on the side. Try to get a vinegarette dressing. BTW, make sure you are getting some protein too...chicken, tuna, salmon.
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10-12-2004, 07:54 AM
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#4 (permalink)
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Adonis
Join Date: Sep 2004
Location: Antwerp, Belgium, Europe
Posts: 470
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well here in belgium you have sth from mcdonalds the chicken mccesar salad or sth
gotta admit that it looks good and the macronutritional breakdwon seems very ok!
so if this is all true then why not ?
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10-12-2004, 11:56 AM
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#5 (permalink)
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Senior Member
Join Date: Dec 2002
Location: Denver, CO
Posts: 1,952
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Search out the whole meats and vegetables on the menu. If it's been through a mill, then try to avoid it.
This is actually hard to do, since most restaurants serve mostly fried starches.
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10-12-2004, 01:04 PM
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#6 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,401
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Gosh, I don't know really, Subway?
At least you can choose your ingredients. I usually go with the roast beef or chicken salad and have them put double meat and just olive oil on top.
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10-12-2004, 05:41 PM
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#7 (permalink)
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Senior Member
Join Date: Jul 2004
Location: Townsville, Australia
Posts: 1,580
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all good advice and logical, should have throught about it first i guess
cheers guys
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