Diet, Nutrition and SupplementationPost here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.
Is this done only while cutting or while bulking as well? Also, do you use it with every meal minus the PWO and post PWO meal? Additionally, has anyone been using this method for a period of time and seen positive results?
So I'm still confused? And are you supposed to take the shot 20 minutes before the meal or when you eat? I thought I read somewhere about a buffer period?
Well, if you are following Maximum Muscluarity then you should follow all that they say. Otherwise you would not be able to tell if their program works.
If you are not following MM, and are just doing this on your own, then experiment and see what works for you.
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And are you supposed to take the shot 20 minutes before the meal or when you eat? I thought I read somewhere about a buffer period?
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