my diet plz comments

[eros]

morning: oatmeal + whey shake with milk (with 5g of creatine on non training days) + 500 mg l-carnitine

snack: 150g of tuna

lunch: chicken with 2 slices of whole wheat bread

snack: 250g low fat yoghurt (bout 2%) with artificial sweetener (like splenda)

pre-workout: a shake with creatine in 5g + milk

post work out: a carb/protein meal (mostly pasta with chicken, or rice with turkey, or potatoes with fish)

before hitting the bed: cottage cheese with arti sweetener

i'd like to gain some lean body mass
is this a good diet?
during the day i drink about 3l of water

[cloudy_forecast]

You need to add some healthy fats to your diet. Ex. Nuts, Olive Oil, etc.

[eros]

well i actually do eat a lot of olive oil with my whole wheat bread + tomatoes [img]smile.gif[/img]

[anniehall]

what about fruits and veges?

[eros]

well while reading this forum i understood that fruits should be avoided

but i used to eat 1 banana every day beteen meals/snacks

and working on the veggies

[JMR]

Who gave you the impression that you should avoid fruit? If you're getting down to the last few percent on a good cut then cutting out the fruit might be beneficial. I don't see any problem whatsoever eating a banana per day on a bulking diet. I eat a banana for breakfest even when I'm dropping fat.

Originally posted by eros:
well while reading this forum i understood that fruits should be avoided

but i used to eat 1 banana every day beteen meals/snacks

and working on the veggies

[eros]

well adams diet said that fruit intake should be limited
i just want to eat clean, gain muscle while doing it

that's all [img]smile.gif[/img]
so i need to know if this is a solid diet that will help me get on the way

[JMR]

It's very clean. That's for sure. How much do you weigh and your fat percentage? How many calories will you be eating with this diet and what is the macronutrient breakdown?

[eros]

currently 85 kilo's bout 175 pounds (roughly) with 10% BF macronutritient breakdown will be given once i'll find my excel sheet back [img]smile.gif[/img]

you can see a picture of me if you click on my name [img]smile.gif[/img]

[Johnka]

I agree with the others' comments about getting some healthy fats in your diet, and more fruit/veggies. Otherwise it looks like you're on the right track. Keep the protein up; make sure to get some carbs and protein around the workout period, and lots of whole veggies, fruits, protein sources, and healthy fats other times (fish oil, olive oil, flax).

[cloudy_forecast]

Adam's Diet is a cutting diet . You want to bulk, so fruits would be fine and ideal.

[FLiP]

Fruit (within moderation) never made anyone fat.