JP Fitness Forums - Personal Training  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums - Personal Training > Nutrition > Diet, Nutrition and Supplementation
Register FAQ Members List Calendar Mark Forums Read

Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

Reply
 
LinkBack Thread Tools Display Modes
Old 09-24-2004, 11:33 AM   #1 (permalink)
eros
Adonis
 
eros's Avatar
 
Join Date: Sep 2004
Location: Antwerp, Belgium, Europe
Posts: 470
Post

i was wondering if someone could give me some info on l-carnitine
taking 500 mg daily now

tx !
eros is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-24-2004, 12:00 PM   #2 (permalink)
Evolution
Junior Member
 
Join Date: Sep 2004
Location: Somewhere in texas
Posts: 23
Post

It was discovered by russian scientists back in the early 1900's. you would think it would be classified by now, but it's not. Most biochemsists place it in the category of the B-complex family of vitamins. Others, on the other hand, classify it as an "accesory nutrient". And even others suggest it's an amino acid. the latter is falling out of favor quite rapidly.

L-carnitine is supposed to act as a transport of long chain fatty acids across the inner membranes of the mitochondria. it does this by activating an enzyme (cat1) which transfers one group of the fat molecule to the hydroxyl group of the carnitine molecule. The resulting prodcut oac ester is then able to pass across the mitochondria. The end result is atp.
the biggest claim made by carnitine is the ability to speed up the intake of oxygen into the body's cells.
Evolution is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Reply



Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 09:06 AM.
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.0.0

 

Web

forums.jpfitness.com

 

web stats