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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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Old 09-23-2004, 07:22 PM   #1 (permalink)
RLP71586
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Join Date: Aug 2004
Location: Fort Collins, CO
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Earlier today I weighed myself for the first time in about a month. I had gone from 170 to 179, but I've actually gotten leaner. About a month ago I also started using creatine. How much of this weight gain is from water retension caused by creatine? I've seen some size increase, but I know I didn't put on nine pounds of muscle in 4-5 weeks.
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Old 09-23-2004, 08:34 PM   #2 (permalink)
RipStone
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Join Date: Jul 2004
Location: Chicago
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Well if you did put on those type of gains, congrats. Perhaps you weighed yourself at different times of the day...that could count for some lbs.
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