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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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Old 09-22-2004, 11:59 AM   #1 (permalink)
mqgeek
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I was reading an article on bodybuilding.com and was wondering if anyone has tried this type of approach? If so, what were your results?

http://www.bodybuilding.com/fun/par30.htm
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Old 09-22-2004, 06:56 PM   #2 (permalink)
uhooved
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this is very interesting. i am also interested if anyone here has tried this or something similar.
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Old 09-22-2004, 07:48 PM   #3 (permalink)
Matthew
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ive never tried it, but im also very curious to see if anyone has and what their results were like
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
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Old 09-22-2004, 07:54 PM   #4 (permalink)
Matthew
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mqgeek, are you considering trying this out?
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh

I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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Old 09-22-2004, 08:05 PM   #5 (permalink)
tyler
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I didn't take a look at the article on bodybuilding.com but if it's by Twin Peak then both part one and two have been on avantlabs.com for quite some time. They also have a FAQ about it there.
It's a fairly valid approach in that it keeps calories in check without counting too hard, but you have to follow all of the rules. It really doesn't deplete and replete glycogen like the UD2 though. I have heard of many that have had great success with it though.
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Old 09-23-2004, 12:06 PM   #6 (permalink)
mqgeek
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I was considering trying this approach. Need to figure out a little more information on it though. Right now I'm on Adam's diet and it seems to be working well so it might be a little while before I switch to another approach...
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