100% fruit juice vs. whole fruit

[Dissident]

Hi,

I was wondering if I was missing out on any benefit from drinking juice versus eating whole fruit. I am of course talking about fruit juice that is 100% natural, ie in ornage juice the only ingredient is oranges.

Thanks.

[DKing]

Less fiber, more sugar, and the fruit juice won't add as much content to the stomach to fill you up.

Danny

[Tin Man]

The other thing is the fiber content of whole fruit won't spike blood sugar like the juice alone.