Diet, Nutrition and SupplementationPost here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.
hi all! After changing my eating habits dramatically as part of my new years resolotuion i managed to lose a stone, i cut out the fast foods and took off to the gym 3 times weekly, and what a difference it has made to my life! i am now very foucused and what i eat and cautious about eating too much fat, the trouble for me now is that i have seemed to reached a plateau. the weight is now sticking. i weigh approx 10stone 13 or 70kg. my ideal weight is 10 stone. i continue to work out at the gym, but it seems as though my metabolism has slowed right down.Any ideas for a boost? i've heard that a detox may kick start my digestive system?
Hm. Is there a conversion chart on the net anywhere? I have no idea how much a "stone" is. sorry.
What do you mean by a "detox"?
__________________ Jean-Paul Francoeur www.jpfitness.com http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
sorry, my english talk! a stones approx 12 pounds, detox is a sort of cleanig of the digestive system, rids the body of all the bad bits picked up by unhealthty foods, alchol, etc. i've heard this is often the cause of a slow metabolic rate.
Linear Mode
